Free A Woman's Book of Yoga

A Woman's Book of Yoga
By:Machelle M. Seibel,Hari Kaur Khalsa
Published on 2002-11-11 by Penguin

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

This Book was ranked at 5 by Google Books for keyword woman.

Book ID of A Woman's Book of Yoga's Books is xT9g6_-CiQkC, Book which was written byMachelle M. Seibel,Hari Kaur Khalsahave ETAG "Dd3oC0GzEe8"

Book which was published by Penguin since 2002-11-11 have ISBNs, ISBN 13 Code is 9781440627989 and ISBN 10 Code is 1440627983

Book which have "288 Pages" is Printed at BOOK under CategoryHealth and Fitness

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