Download Nutrition and the Female Athlete

Nutrition and the Female Athlete
By:Jamie S. Ruud
Published on 1996-08-05 by CRC Press

Whether you exercise for fun, or in competitive situations, you should understand the important role nutrition plays in fitness. This useful new text focuses on nutrition as it specifically relates to female athletes. It addresses topics of major importance to women in sports, coaches, trainers, sports nutritionists, and physicians. Each chapter is a |mini-course| on a particular aspect of nutrition. Subjects include the nutritional practices of female athletes; the requirements for carbohydrates, proteins, and fats; details on vitamins and minerals, with special emphasis on the nutrients of importance to female athletes; the role of water and electrolytes, including prevention of dehydration and guidelines for optimal fluid replacement; body weight and composition; factors affecting energy balance; how to achieve a healthy competitive weight, and an overview of eating disorders in athletes, including definitions and diagnostic criteria, prevalence, risk factors, and effects on health and performance.

This Book was ranked at 39 by Google Books for keyword female.

Book ID of Nutrition and the Female Athlete's Books is nyDrybwUaOIC, Book which was written byJamie S. Ruudhave ETAG "IOXCunsR3ok"

Book which was published by CRC Press since 1996-08-05 have ISBNs, ISBN 13 Code is 9780849379178 and ISBN 10 Code is 0849379172

Book which have "176 Pages" is Printed at BOOK under CategoryHealth and Fitness

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